Owning or running a business can be incredibly rewarding, but also very stressful. Today President of Vertz Marketing, Tim Vertz joins us today to provide advice on how to be a better business owner through self-care and reducing stress. Some of that advice includes the importance of sleep, mental sharpness, diet, and more. Contact Vertz Marketingfor a FREE marketing checkup and they can review your current marketing strategies and help you come up with a great plan to grow your business.
![](https://cf.cdn.uplynk.com/ausw/slices/658/44c3f81cadf84cf5a6f4e6d100388208/6583576fc5d2400594989935f4c18448/poster_5404bea732a34505a4b9d59a7d7fe3bd.jpg)
Owning or running a business can be incredibly rewarding, but also very stressful. Today President of Vertz Marketing, Tim Vertz joins us today to provide advice on how to be a better business owner through self-care and reducing stress. Some of that advice includes the importance of sleep, mental sharpness, diet, and more. Contact Vertz Marketing for a FREE marketing checkup and they can review your current marketing strategies and help you come up with a great plan to grow your business.
![](https://cf.cdn.uplynk.com/ausw/slices/658/44c3f81cadf84cf5a6f4e6d100388208/6583576fc5d2400594989935f4c18448/poster_5404bea732a34505a4b9d59a7d7fe3bd.jpg)
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