After gaining over 100 pounds during her first pregnancy, Rachael Omdoll decided she wanted to make a change in her life. So, she became a Registered Dietitian and lost 100 pounds! After this journey, Rachael decided to start Love Nutrition LLC with the belief that you can still enjoy your favorite foods while also being healthy. She also believes in helping people who want to make lasting changes in their lives by providing them with an easy-to-understand lifestyle plan that fits into their lives without sacrificing taste or quality! Today, Rachael joins the show to discuss why protein is so important for weight loss and how much you should eat.
Right now, Love Nutrition LLC is offering a special deal! Their Weight Loss Mini-Course is just $97 and the first 100 people to sign up get meal plan examples for FREE. For more information, visit their website at LoveNutrition.net.