With the warmer weather, many of us are more active and noticing the need to breathe freely, yet 61% of us are mouth breathers. Today as part of our Breathe Well Sleep Well series, we have Kristen Dudas, Physician Assistant at ADVENT to talk about how proper nasal breathing affects athletic performance. Viewers who think they might have a breathing triangle issue go to Advent Morning Blendto take a The Breathing Triangle® Quiz or schedule an appointment in 60 seconds.
With the warmer weather, many of us are more active and noticing the need to breathe freely, yet 61% of us are mouth breathers. Today as part of our Breathe Well Sleep Well series, we have Kristen Dudas, Physician Assistant at ADVENT to talk about how proper nasal breathing affects athletic performance. Viewers who think they might have a breathing triangle issue go to Advent Morning Blend to take a The Breathing Triangle® Quiz or schedule an appointment in 60 seconds.
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