We may think our true age is our chronological age – the number of years since birth – but the reality is that aging starts within our cells, known as our cellular age. Research suggests that genetics contribute only about 20% to the cellular aging process, with lifestyle (diet, exercise, stress) playing a significant role. While you can’t change your genes, healthy lifestyle habits including diet, exercise, self-care, and adding dietary supplements like One A Day® Age Factor™ Cell Defense can help support your cellular health, where aging begins. Here with the scoop is double board certified integrative medicine physician and Founder of CentreSpringMD Dr. Taz Bhatia.
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