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Better Understand Your Health and Wellness with a Little Bit of Help

OPTAVIA
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Health and Wellness has always been an important part of ones life, but most Americans are not confident that they can manage this on their own. OPTAVIA is known for its habit-focused, coach guided approach to wellness. Kristen Glass is an independent OPTAVIA Coach who focuses on control, simplicity, and understanding the key role mental health platys in physical health. Holly Anastasio has also made the switch from client to coach and will be joining Kristen to chat about the importance of coaching in pursuit of personal health and fitness goals!
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