Sitting too much, we know, can be bad for our health.
So, to not be a bad example, Shannon Sims stood At The Table Wednesday evening with Ann Swartz.
Swartz is a professor of Kinesiology at UWM. She shares with us how a little movement can make a big change in our lives.
You can watch their full conversation in the video at the top of this article.
Charles Benson and Shannon Sims interview key people in our community during TMJ4's @TheTable segment every weeknight at 10 p.m.
